Hey Jeff!

Friday, December 26

💀 0

day streak

What's the plan today?

Week 1, Day 1

🚶 Warmup: 5 min easy walk
💪 Strength: 10 push-ups (knees ok), 15 sit-ups, 20 squats • Breathe! Exhale on exertion
🏃 Cardio: 10 min walk (no jogging yet)
🧘 Stretch: 5 min stretch + deep breathing

Workouts: 0 Rest days: 0/2

James ❓ Not checked in

Streak: 0 days

Deadline: 10 PM • Don't let James down!